Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kikkoman Soymilk Chocolate Organic - Nutrition Facts and detailed Analysis
83

Soymilk Chocolate Organic

Kikkoman - Soymilk Chocolate Organic has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Kikkoman - Soymilk Chocolate Organic, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin D
  • No Cholesterol
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A661.4 IU13.2%Top 10%Very High
Vitamin C0 mg
Vitamin D61.7 IU15.4%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid17.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 10%Very High
Iron0.44 mg2.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium127.9 mg3.7%Top 10%Very High
Sodium79.4 mg3.3%Mid 40%Average
Zinc0.44 mg2.9%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber0 g
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 18 g

Protein 8 g 16%

Vitamin A 30% Vitamin C

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
87

Silk - Silk Soymilk Chocolate

Per 100g | Calories 66
Protein 2.2 g | Carbs 11 g | Fat 1.3 g

94

Soy Dream - Soy Dream Soymilk..

Per 100g | Calories 66
Protein 3.1 g | Carbs 9.3 g | Fat 1.8 g

96

Soy Slender - Soy Milk Chocolate

Per 100g | Calories 31
Protein 3.1 g | Carbs 2.2 g | Fat 1.3 g

91

Kikkoman - Soymilk Green Tea Organic

Per 100g | Calories 47
Protein 3 g | Carbs 5.6 g | Fat 1.5 g

Related Searches

5

Smucker's - Toppings Magic Shell..

Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 46.7 g

3

Tastykake - Kreamies P.b. & Chocolate

Per 100g | Calories 440
Protein 4 g | Carbs 60 g | Fat 22 g

90

SILK Light Chocolate Soymilk

Per 100g | Calories 49
Protein 2.1 g | Carbs 9 g | Fat 0.62 g

89

SILK Chocolate, Soymilk

Per 100g | Calories 58
Protein 2.1 g | Carbs 9.5 g | Fat 1.4 g

12

Kikkoman - Soy Sauce & Dressing Ponzu..

Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g

15

Kikkoman - Teriyaki Sauce Triple..

Per 100g | Calories 90
Protein 0 g | Carbs 23.9 g | Fat 0 g

13

Kikkoman - Sauce Teriyaki Garlic &..

Per 100g | Calories 193
Protein 5.5 g | Carbs 33 g | Fat 2.8 g

64

Kikkoman - Soy Sauce Organic..

Per 100g | Calories 67
Protein 13.3 g | Carbs 6.7 g | Fat 0 g